Are you dealing with high blood pressure (hypertension)?
You’re not alone.
According to the World Health Organization, around 1.28 billion adults aged 30–79 worldwide have hypertension.
It’s a common condition but can be extremely serious if not treated correctly, as high blood pressure may increase the risk of serious health issues such as heart disease, stroke, and kidney problems.
Luckily, there’s a natural approach that may back up the medicine: Infrared Saunas.
Let’s explore the benefits of Infrared Saunas sessions specifically for individuals living with high blood pressure
High blood pressure, also known as hypertension, occurs when the force of blood against the artery walls is consistently too high, putting strain on the cardiovascular system.
But here’s the serious part: we don’t usually know if we have high blood pressure.
Some symptoms may include severe headaches, anxiety, vomiting, buzzing in the ears, nosebleeds, and shortness of breath, but the only way to make sure is to get a blood check since many don’t even have any symptoms.
Blood pressure is measured in millimeters of mercury (mmHg) and is recorded as two numbers. The first number, the systolic pressure, represents the pressure in our arteries when our heart beats. The second number, the diastolic pressure, represents the pressure in our arteries when our heart is at rest between beats.
A normal blood pressure reading is typically less than 120/80 mmHg, but we need to pay attention when it starts creeping higher.
That’s why managing high blood pressure involves a combination of lifestyle modifications, medication, and regular monitoring.
Adopting a healthy diet, exercising regularly, and reducing stress are crucial aspects of managing this condition.
While traditional approaches are vital, emerging studies suggest that Infrared Sauna sessions may complement high blood pressure management.
An Infrared Sauna is a type of sauna that uses infrared light to generate heat. Unlike traditional saunas that heat the air, Infrared Saunas directly warm your body, providing a gentle and soothing experience.
This difference in heating mechanism allows for a more comfortable and tolerable sauna session, perfect for anyone who doesn’t like the melting heat of traditional saunas.
The benefits of Infrared Sauna are different and may include:
Some studies show that regular use of saunas is associated with reduced risk of hypertension.
That’s because Infrared Sauna sessions may induce vasodilation, causing the blood vessels to widen, which may improve blood flow. By inducing vasodilation and improving blood flow, infrared saunas might help relax the blood vessels and promote lower blood pressure levels.
Infrared Sauna sessions may also reduce inflammation, which could also increase blood pressure.
But there are hidden benefits as well, and one of those is stress relief.
Managing stress is essential for individuals with high blood pressure, as studies show that chronic stress can exacerbate the condition. Incorporating Infrared Sauna sessions into your wellness routine can help reduce stress, improve overall well-being, and potentially lower blood pressure levels.
Also, enjoying the warmth of Infrared Saunas may help the body burn calories, which is important because being overweight might put us at risk of having high blood pressure.
Infrared Saunas are considered generally safe, but it’s always best to consult with your healthcare provider before incorporating Infrared Sauna sessions into your routine, especially if you have high blood pressure. They can assess your individual circumstances and discuss whether this is the most suitable wellness service for you.
To ensure safe and effective Infrared Sauna usage, the most convenient is to start with shorter sessions and gradually increase the duration of sessions. Also, keep in mind to drink lots of water. Hydration is key, so drink plenty of water before and after each session to stay properly hydrated.
At Restore Hyper Wellness North Mt Pleasant, you’ll have to complete a basic waiver prior to your session, as we want to ensure you have the best service for your body’s needs. Don’t hesitate to ask us anything if you have any questions or concerns.
Infrared Sauna sessions may offer various benefits for anyone living with high blood pressure. Benefits may include reduced inflammation, improved cardiovascular health, and enhanced relaxation and stress reduction.
By incorporating Infrared Sauna sessions into your wellness routine, you have the opportunity to experience the therapeutic power of heat and support your cardiovascular health in a more relaxing, convenient way.
With its potential benefits, an Infrared Sauna may become a valuable addition to your wellness journey. So take the time to explore the soothing warmth and relaxation it offers and discover how it could positively impact your cardiovascular health.
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